Collagen with magnesium and vitamin C from Ana María La Justicia is a dietary supplement that combines three key ingredients for maintaining joint, muscle, and skin health. Collagen is the most abundant protein in the human body, essential for cartilage, tendons, and skin. It provides 3.6 g of collagen per stick, while magnesium, present at 173 mg per unit, helps reduce fatigue and supports normal muscle function and bone health. Vitamin C, providing 39 mg, is crucial for collagen formation and immune system function, especially useful during intense exercise. This supplement also includes sweeteners and a natural strawberry flavor, making it very pleasant to consume. For optimal benefit, it is recommended to take 1 to 2 sticks a day, mixed with yogurt or diluted in water or any other liquid.