Ana María Lajusticia's Collagen with Magnesium is designed for those looking to improve their well-being through an effective dietary supplement. Collagen is the most abundant protein in the human body, essential for the formation of cartilage, tendons, and all types of connective tissue. Each stick provides 3.5g of hydrolyzed collagen and 155mg of magnesium ion, contributing to essential functions in the body. Magnesium not only helps maintain bones and teeth, but also plays a crucial role in protein synthesis, electrolyte balance, and the normal functioning of muscles and the nervous system. With 20 sticks in each box, it's very easy to incorporate this product into your daily routine. It is recommended to take 1 to 2 sticks daily, typically at breakfast and dinner. Keep in mind that dietary supplements do not replace a balanced and varied diet, as well as a healthy lifestyle.