Dolomite 800mg by GHF is a mineral supplement in tablet form, with a total of 150 units of 800 mg each, ensuring an optimal supply of dolomite, an essential mineral for various bodily functions. This product is particularly important for bone health, as each tablet provides 124 mg of calcium, representing 15.5% of the Daily Recommended Amount (DRI), and 70 mg of magnesium, covering 23% of the DRI. Calcium is key for the formation of dense bones and plays a crucial role in the functioning of the nervous system. Magnesium supports the proper incorporation of calcium into bones and participates in carbohydrate metabolism, contributing to energy production. It is recommended to consume between 3 and 4 tablets a day, spread throughout meals, to maintain an adequate intake of these minerals and minimize deficiency risks. This supplement will be especially useful for individuals requiring higher doses, such as pregnant women and children.