Iron Citrate is an iron supplement providing 25 mg per capsule, designed to support various important bodily functions. This product from Solaray promotes healthy circulation and contributes to cardiovascular function, as well as red blood cell production, especially beneficial for menstrual health in women. It ensures that the iron citrate is vegan, non-GMO, and has been lab-tested for purity and potency. It is recommended to take one VegCap daily with food or water. Ingredients include brown rice concentrate, iron citrate, among other natural components.