GHF's Strawberry Magnesium Carbonate is designed to contribute to your well-being. Ideal for those looking to improve physical and mental performance, magnesium is an essential mineral that helps reduce tiredness and fatigue, promotes electrolyte balance, and takes part in energy metabolism. It is also crucial for normal muscle and nerve function and contributes to protein synthesis and maintaining optimal bone and dental health. This supplement has a mild laxative effect and acts as an effective antacid. Ingredients include magnesium carbonate, citric acid as an acidulant, beet root red as a colorant, strawberry flavor for a pleasant taste, and sucralose as a sweetener. It is recommended to take a dessert spoon (1.5g) daily, dissolved in water or juice, preferably before bedtime or after meals.