The Fine Organic Oat Flakes from Sol Natural are made from certified whole grain oats sourced from organic farming. With an energy content of 1550 kJ (370 kcal) per 100g, these flakes are an excellent nutrient source. They contain 56 g of carbohydrates, of which only 1.3 g are sugars, making them a healthy option to incorporate into your diet. They also provide 7.6 g of fats, with 1.3 g being saturated, and a notable protein contribution of 14 g. They are rich in fiber, with 10 g per 100 g, and have a low salt content of only 0.005 g. This food not only supports your health but aligns with the philosophy of Sol Natural, promoting respect for the environment and sustainability in agriculture.