The organic unpasteurized chickpea miso from La Finestra (150g) is a healthy and ecological option to enrich your meals. It is made with 47% organic chickpeas, rice ferment, and sea salt, and has been fermented for 2 to 3 months following traditional Japanese methods. Its flavor combines the natural sweetness of chickpeas with the traditional umami of miso. It is very versatile and can be used in soups, stews, on toast, or as a dressing. To prepare miso soup, simply dissolve it in water and add it at the end of cooking. With an energy value of 163 kcal per 100g, it contains 2.1g of fat, 0.3g of saturated fat, 26g of carbohydrates, 19g of sugars, 5.2g of fiber, 6.8g of protein, and 11.8g of salt. This product is ideal for those looking for an unpasteurized ecological ingredient.