Naturgreen's Psyllium Bio is an organic product made from the seed husks of Plantago ovata, known for improving gut transit. This psyllium comes in a 100g bag, perfect for easily including in your daily diet. Its use is simple: just mix a teaspoon of psyllium in liquids like water, juices, soups, coffee, or yogurt, shaking well to ensure a uniform mixture. It's important to drink it immediately and maintain good hydration, as this fiber absorbs liquids from the intestines. While it's an excellent option to promote digestion, it may contain traces of nuts, sesame, and soy, so caution is advised if allergies are present. With a balanced nutritional profile, psyllium offers significant benefits to the body. Don’t hesitate to add this product to your day-to-day routine to enjoy its properties.