Puffed Oats with Organic Honey Gluten Free 150g Sol Natural Ingredients: Whole Oats* (83%) and Honey* (17%).* Ingredients from organic farming Nutritional Information (per 100g): Energy Value - 1638 kJ/390 kcal - Carbohydrates 65.5 g of which Sugars 15.7 g - Fat 6.8 g of which Saturated 1.3 g - Protein 12 g - Fiber 8.8 g - Salt 0.01 g About Sol Natural: Sol Natural has always had a life philosophy that consists of respect and protection of the environment. In day-to-day work, the objective is to behave as a responsible and respectful company towards the environment. This is why they believe in and support sustainable agriculture, as food grown in a respectful manner without chemicals helps in the conservation of the land, which is our most precious asset.