Sol Natural's gluten-free puffed oats with honey combine the flavor and nutritional benefits of oats and honey. Made primarily from whole oats (83%) and honey (17%), this product is organic, supporting sustainable farming. Each serving provides an excellent source of energy, with an energy value of 1638 kJ/390 kcal per 100 g. Additionally, it contains 12 g of protein, 65.5 g of carbohydrates (of which 15.7 g are sugars), and 6.8 g of fat (of which 1.3 g are saturated). It is also rich in fiber with 8.8 g and has a very low salt content (0.01 g). Enjoy this pure and nutritious product at breakfast or as a healthy snack throughout the day.