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VALERIANA PLUS 60 CAPSULES INTEGRALIA Valerian plus from Integralia helps with daytime tranquility and nighttime rest, contains linden that helps relax and promotes healthy sleep. Ingredients (per daily dose): - Valerian (Valeriana officinalis L., Root) 720 mg, - Hawthorn (Crataegus oxyacantha L., Flowering tops) 105 mg, - Linden Extract (Tilia sp., Flower) 30 mg, - Chamomile Extract (Chamomilla recutita L., Flower) 21 mg, - Orange Blossom Extract (Citrus aurantium var. dulcis L., Flower) 21 mg. Directions for use: Take 2 to 3 capsules with dinner.