Valeriana Plus by Integralia is an ideal supplement for those seeking tranquility during the day and restful sleep at night. This formula combines several natural ingredients traditionally used to promote well-being and relaxation. It contains 720 mg of Valerian root (Valeriana officinalis L.), known for its calming properties. Additionally, it includes 105 mg of Hawthorn (Crataegus oxyacantha L.), contributing to cardiovascular health and promoting relaxation. The blend also incorporates 30 mg of Lime Blossom extract (Tilia sp.), 21 mg of Chamomile extract (Chamomilla recutita L.), and 21 mg of Orange Blossom extract (Citrus aurantium var. dulcis L.), all of which help promote relaxation and improve sleep quality. For best results, it is recommended to take 2 to 3 capsules with dinner.