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VITAMINS PLUS 30 CAPSULES INTEGRALIA Vitamins Plus from Integralia is a dietary supplement that provides vitamins and minerals for the proper functioning of the system. Ingredients (per daily dose): Minerals: - Magnesium* 56.25 mg - Zinc 10 mg - Iron 14 mg - Manganese 2 mg - Copper 1 mg - Chromium 40 mcg Vitamins: - A 800 mcg - B1 1.1 mg - B2 1.4 mg - B3 16 mg - B5 6 mg - B6 1.4 mg - B9 200 mcg - B12 2.5 mcg - C 80 mg - D 5 mcg - E 12 mg - H 50 mcg - *Magnesium=15% NRV Directions for use: Take 1 capsule a day with breakfast.