Oat flakes of unique softness and creaminess. They are made from Swedish oats (considered the best in the world), in a centenary mill, which only works oats. 5 tablespoons of oat flakes provide half of the recommended daily amount of beta glucans. Usage: They can be eaten raw by mixing them with juices, vegetable drinks, milk or yogurt. They are easier to assimilate if they are soaked beforehand. They can also be lightly toasted in a frying pan. Cooked: boil 4-5 minutes. 3-4 tablespoons per person to prepare porridge to which you can add pieces of fruit, nuts, seeds or honey Ideal for adding to broth or cream of vegetables. They have other uses in cooking, for example, to make bread, cookies, meatballs, croquettes. Storage: Store in a cool, dry place. Once the product has been opened, for best preservation, keep the container tightly closed.