Ceylon cinnamon sticks are made by hand from the bark of a tree that grows in tropical regions, with Sri Lanka being the prime country for production and quality. Its mild, sweet flavor makes it the perfect choice for a wide variety of desserts, such as rice pudding, cakes, and cookies. It is also commonly used in infusions, providing a special touch and health benefits, helping to relieve headaches and regulate blood sugar levels. This cinnamon is naturally gluten-free but may contain traces of sesame, celery, tree nuts, and mustard.