The common almond with skin is a variety of almond grown in Spain, distinguished by its large size and extra quality. Used in a wide range of culinary applications, it is perfect for a healthy snack or to enrich baking recipes. These almonds are rich in essential nutrients, including vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), and E, as well as minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, and selenium. Its energy value is 2423 kJ (579 kcal) per 100 grams, with a carbohydrate content of 21.55 g, of which 4.35 g are sugars. It also provides healthy fats, including 49.93 g of total fat, of which 3.82 g are saturated fats, 31.55 g are monounsaturated fats, and 12.33 g are polyunsaturated fats, along with 21.15 g of protein and 12.5 g of fiber. With its flavor and nutritional properties, the common almond is a versatile food ideal for incorporating into a balanced diet.