Coquito, or Brazil nut, is a nut that grows in the South American region and is recognized for its richness in selenium, an essential mineral for regulating thyroid function. This nut is also rich in magnesium, beneficial for the body, and contains vitamins that contribute to general well-being. Notably, it consists only of Coquito, ensuring a natural product with minimal processing. Recommended as a snack or healthy complement to the diet, it provides a notable nutritional profile of 674 kcal per 100 g, 63 g of fat (15 g of which are saturated) and 5.1 g of carbohydrates (1.6 g of sugars). It also provides 17 g of protein and 0.8 g of salt, with 8.3 g of fiber, crucial for good digestion. This product comes from Bolivia, known for the quality of its nuts.