The national pine nut, originating from Spain, is known to be one of the best in the world due to its unmatched flavor and texture. Its harvesting is a meticulous process, entirely manual, which makes its production limited and thus its price high. Pine nuts are highly valued in Mediterranean cuisine, where they are used to enrich meat and fish dishes, salads, and vegetables, as well as in sweets and desserts. With their high content of protein and vitamins B and E, as well as being a great source of fiber, pine nuts are not only a delicious complement but also a healthy option to incorporate into a balanced diet.