Tiger nuts, originally from Burkina Faso, are tubers from the plant Cyperus esculentus. This food is mainly known for its use in making horchata, a traditional beverage in the Spanish Levante. In addition to their delicious flavor, tiger nuts can be enjoyed as a nutritious snack, being a rich source of minerals such as calcium and magnesium. They also provide essential vitamins including C, E, and folic acid, making them a healthy option.