The mixture for keto bread from NaturGreen is made with coconut flour, almond flour, and ground flaxseed, which will provide healthy fats to your diet and fiber with zero carbohydrate intake. It is a healthy mix suitable for diabetics as well: These people have to be especially careful with carbohydrates, as insulin is necessary for their metabolism. The keto bread mix from NaturGreen does not produce glycemic spikes and therefore, neither does insulin. Manufacturer: Laboratorios Almond S.L. Av. Cabecicos Blancos, 30892 Librilla, Murcia Directions for use: Preheat the oven to 200ºC. Mix the contents of the bag with 500 ml of water and 30 ml of oil. Knead, shape, and let rest for about 10 minutes. Bake for 45-50 minutes at 200ºC (time may vary from oven to oven). Let cool on a rack. Presentation: Doypack 400 g No added sugars: No Added Sugars No nuts: May contain Nutritional values: Energy value (1754 kJ / 424 kcal) Fats (26.21 g) Saturated (5.62 g) Carbohydrates (11.92 g) Sugars (5.0 g) Dietary fiber (33.55 g) Proteins (18.41 g) Salt (3.10 g)