Ashwagandha, (Withania somnifera, L. Dunal), also known as Indian ginseng or winter cherry, is an adaptogenic plant widely used in Ayurvedic medicine.
Among its properties are:
Anti-inflammatory effect
Adaptogenic against stress
Antifatigue
Immune system regulator
Antimicrobial
Hormonal regulator
Cardiovascular protector
Cognitive improvement (memory)
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