L-Glutamine is an essential amino acid in human metabolism, found in high amounts in skeletal muscle tissue and blood. This product from Vbyotics contains L-Glutamine in its purest form, a powder that allows for easy dosing and mixing. While the body can produce this amino acid under normal conditions, supplementation can be beneficial, especially for those engaging in intense physical activity or looking to support muscle health and recovery. The recommended dose is 5 g once or twice daily, with a total daily intake recommended between 6 g and 12 g. It is important to remember that dietary supplements should not replace a balanced diet. Keeping out of reach of children and not exceeding the recommended dosage are essential practices to ensure safe consumption. Its shelf life is optimal as long as it is stored in a dry and cool place.