Solaray's Magnesium Bisglycinate is a dietary supplement that provides a high dose of magnesium in the form of bisglycinate, delivering 350 mg per veggie capsule. This form of magnesium is well-known for its excellent absorption and bioavailability, making it a preferred choice for those looking to support muscle and nerve function. Additionally, magnesium is crucial for various bodily functions, including protein synthesis and maintaining bone health. Each container holds 120 capsules, providing a prolonged supply. Ideal for active individuals who want to prevent deficiencies of this essential mineral, magnesium bisglycinate is gentle on the stomach, making it suitable for most people.