Aquilea's Magnesium MAX features a carefully crafted composition for those looking to maintain their energy throughout the day. With 30 tablets per container, each tablet contains magnesium bisglycinate, which is easily absorbed and helps combat muscle fatigue, making it ideal for athletes or active lifestyles. Additionally, it is complemented with various B vitamins, playing a vital role in metabolism and supporting proper nervous system function. It is recommended to take 2 tablets daily, one in the morning and another with the main meal.