Extra courgette 1kg is a vegetable, also known as zucchini, belonging to the cucurbit family. Its mild flavour and tender texture make it a versatile ingredient, widely used in Mediterranean cuisine and vegetarian recipes. The stated quantity for this product is 1 kg. It stands out for its high water content and its contribution of fibre, vitamin C and natural antioxidants. Its low calorie content makes it suitable for light dishes and a varied diet, while still allowing for different ways of cooking it. It can be baked, sautéed or stuffed, and also eaten raw in salads. These options make it suitable for both cooked dishes and fresh preparations. Baked or stuffed, it offers an alternative to vary everyday recipes; sautéed, it is quick and easy to prepare, while raw it keeps its mild character. It is a good choice for those looking for a vegetable that adapts to different dishes and ways of eating.