Rump medallions are an excellent choice for those seeking lean and tasty meat. Made from 100% rump meat, these medallions are perfect for a nutritious and flavorful meal. With an energy content of 240 kcal per serving, they provide a high amount of protein (22 g) and a moderate level of fat (17 g), with no carbohydrates, making them a healthy option for various diets. Sourced from Spain, they are allergen-free, making them accessible to many. They can be cooked on the grill or in a pan, allowing for different preparation methods. Ideal for a family dinner or a quick and nutritious meal.