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3 Piadinas made with a mixture of whole wheat and white spelt flour and flaxseeds and poppy seeds. Ideal to prepare in a pan and fill with sweet or savory ingredients. Made with extra virgin olive oil. Does not contain milk or derivatives. Suitable for vegans. -Ingredients: Whole spelt flour *30%, spelt flour*30%, water, extra virgin olive oil*7%, salt, flaxseeds*,1.2%, poppy seeds*1.2%, natural flavor.* From organic farming. -Allergens: Gluten Traces: Soy and derivatives -Usage: Heat in a non-stick griddle or pan for one minute on each side, place the ingredients on top and then roll or fold the piadina. It can also be consumed cold. -Storage: Keep in a cool, dry place. Once opened, close the bag and keep in the refrigerator. Nutritional analysis per 100g of product Nutritional analysis per 100 g Energy value: 1308 kJ / 311 Kcal Fat: 8.8 g of which saturated: 1.3 g Carbohydrates: 44 g of which sugars: 1 g Dietary fiber: 5.9 g Proteins: 11 g Salt: 1.1 g