Oats are a great source of energy and protein.Ingredients: whole wheat flour*, OAT flakes* 21%, chocolate chips* 15% ( cane sugar*, cocoa mass*, cocoa butter*, emulsifier: sunflower lecithin*), sunflower oil* 12%, cane sugar*, corn glucose syrup*, BARLEY malt extract* (BARLEY malt*, water), raising agents (ammonium bicarbonate, sodium bicarbonate), natural flavor, salt.(*) From organic farming.Directions for use: to be consumed at any time of the day, as breakfast or snack. Also between meals or to accompany coffee.