Respect to wheat, spelt is richer in protein and minerals. Tender, tasty and soft.Ingredients: Wholemeal SPELT flour* 36%, water, SPELT mother yeast* 16% (SPELT flour*, water), wholemeal OAT flakes* 8%, wholemeal OAT flour* 7%, sunflower oil* 4%, rice syrup*, salt, yeast (Saccharomyces cerevisiae).(*) From organic farming.Directions for use: For the preparation of sandwiches, toast, etc. As breakfast, snack or dinner.