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Chia seeds are packed with vitamins, minerals, and fatty acids that provide many benefits. They are ideal for athletes and a completely healthy choice for anyone's daily routine. These nutritious seeds can be incorporated into any meal without altering its taste. In soups, salads, yogurts, cereals, you can even make your own traditional recipes like muffins, cakes, or chia pudding. They are gluten-free, healthy, and have a high percentage of Omega3, antioxidants, and fiber. It is a very complete food: it has 5 times more calcium than milk, 3 times more antioxidants than blueberries, 3 times more iron than spinach, 2 times more fiber than oats, 2 times more protein than any vegetable, and 2 times more potassium than a banana. Ingredients: Chia seeds (100%)* *From organic farming. Per 100g: Energy: 1832 KJ / 444 kcal Fat: 31.4 g Of which saturated: 3.8 g Omega6: 6.4 g Omega3: 18.5 g Carbohydrates: 4.9 g Fiber: 33.7 g Proteins: 20 g Salt: 0.025 g