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Endorsement: ES-ECO-019Brown flaxseeds are an extraordinary source of omega-3 polyunsaturated fatty acids (75%). They also provide digestive enzymes, vitamin E and B vitamins and minerals. They can be eaten raw, soaked for a few hours, or ground into flour. They can also be mixed with juices, smoothies, yogurt or in the preparation of breads and desserts. As external use, it can be used for wraps and poultices, preparing the mixture of ground flaxseed with hot water.-Ingredients: Brown flax seeds*. *From organic farming. -Allergens: Traces: Lupins Traces: Peanuts Traces: Nuts in shell Traces: Gluten Traces: Sesame Traces: Soy and derivatives -Use: To consume raw, soak for a few hours, or ground into flour. We recommend a tablespoonful in the morning on an empty stomach and another one at night before going to bed. As external use, it can be used for wraps and poultices, preparing the mixture of ground flaxseed with hot water. -Storage: Store in a cool, dry place.