Net weight:

Ingredients: Protein blend 28% (wheat protein, soy protein), soy semolina 21%, flaxseed 15%, sunflower seeds 9%, soy flour 6%, whole wheat flour 6%, wheat bran 6%, apple fiber 3%, sesame <2%, emulsifier: soy lecithin <2%, acidity regulator: sodium diacetate <2%, water, yeast, calcium propionate, ascorbic acid, and flavor.