Pumpkin seeds are rich in fiber, carbohydrates, proteins, and a small amount of sugar. These seeds contain vitamins B1, E, A, C, and minerals such as Zinc, Iron, Magnesium, Potassium, Phosphorus, and Calcium. They can help prevent kidney stones, fight intestinal parasites, stimulate pancreatic functions by regulating blood sugar levels, help remove mucus from the lungs, and even improve or prevent some mood disorders. Ingredients: Pumpkin seeds (100%)* * From organic farming Per 100 g: Energy value: 2339 Kj / 559 kcal Fats: 49.0 g Of which saturated: <0.1 g Carbohydrates: 10.7 g Of which sugars: 1.4 g Fiber: 6.0 g Proteins: 30.3 g Salt: <0.01 g