Ingredients: Magnesium (magnesium bisglycinate, magnesium oxide), anti-caking agents (magnesium stearate, silicon dioxide). Directions for use: Take 1 to 3 tablets per day, without chewing. Warnings: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of reach of children. Amount provided per daily dose: 1 tablet provides 100 mg of magnesium (26% NRV). 3 tablets provide 300 mg of magnesium (80% NRV). (NRV: Nutrient Reference Values).