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If you suffer from digestive or intestinal disorders such as bloating, constipation, gas or diarrhea, you should know that in most cases they are caused by an imbalance in the intestinal flora. To regulate these imbalances that you suffer in your intestinal transit, we recommend that you try Vitanatur Symbiotics 14 sachets.This food supplement from Vitanatur is essentially made with 10 beneficial lactic acid bacteria, which thanks to the acidity that characterize them can prevent the possible growth of harmful bacteria for our health and our intestine.Ingredients:10 strains of lactic acid bacteria (Bifidobacterium lactis (2), Bifidobacterium animalis, Enterococcus faecium, Lactococcus lactis, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus salivarius), FOS, inulin and B vitamins.Directions for use: Take one sachet daily for 14 days dissolved in water at room temperature, preferably in the morning on an empty stomach or at the end of the day before going to bed. Let the contents of the sachet dissolved in water stand for 1 minute before ingestion, in order to allow the reactivation of the bacteria and facilitate their subsequent fixation on the intestinal walls. Once taken, do not ingest any food for 10 minutes, and after 14 days, to continue providing the lactic acid bacteria of the intestinal tract, take one sachet a week.