Ingredients: Hydroxypropyl methylcellulose (Shell), Vitamin C (Ascorbic Acid) 80 mg, Iron Bisglycinate (Iron 20 %) 70 mg, Dry extract of Millet (Panicum miliaceum L., ratio 10:1) 45 mg, Dry extract of Red Vine (Vitis viniferaL.var.tinctoria, Polyphenols 50%) 45 mg, Dry extract of Pumpkin (Curcubita pepo L., ratio 5:1) 45 mg, Dry extract of Ginkgo (Ginkgo biloba L., ratio 50:1; Flavonol glycosides 24 %, Terpene lactones 6 %) 45 mg, Dry extract of Horsetail (Equisetum arvense L., silicon 1 %) 45 mg, Zinc Gluconate (Zinc 14.3 %) 35 mg, L-Methionine 35 mg, L-Cystine 35 mg, L-Taurine 35 mg, L-Lysine 35 mg, L-Leucine 35 mg, Vitamin E (D-alpha tocopherol) 24 mg, Vitamin B3 (Nicotinamide) 16 mg, Microcrystalline cellulose (Bulking agent), Magnesium stearate (Anti-caking agent), Vitamin A (Retinol) 6.12mg, Vitamin B5 (Calcium D-pantothenate) 6 mg, Vitamin B12 (Cyanocobalamin) 2.5 mg, Vitamin D (Cholecalciferol) 2.08 mg, Silicon dioxide (Anti-caking agent), Vitamin K (Phylloquinone) 1.5 mg, Vitamin B6 (Pyridoxine hydrochloride) 1.4 mg, Vitamin B2 (Riboflavin) 1.4 mg, Vitamin B1 (Thiamine chlorhidarte) 1.1 mg, Copper gluconate (Copper 14%) 1.08 mg, Biotin (D-biotin) 0.2 mg, Folic acid (Pteroylmonoglutamic acid) 0.2 mg, Sodium Selenite (Selenium 45.8 %) 0.12 mg