When we consume Bonito del Norte, we are taking a healthy and nutritious food, essential for a balanced diet. Its high nutritional value increases when it is preserved. In addition, canned bonito can benefit from the nutritional value added by other products (such as olive oil). Bonito del Norte is rich in proteins (of high biological value) and contains a large amount of vitamins (A, B, B12, and D, as well as E, which has a protective antioxidant effect). It provides minerals such as calcium and iodine, essential for metabolism. Its meat is rich in omega-3 fatty acids which help lower cholesterol and triglyceride levels in the blood. It thus contributes to reducing the risk of cardiovascular diseases. In addition, omega-3 is essential for nervous tissue and the retina, as it is part of their cells. It is a highly recommended food for the full neurological and ocular development of children, as the retina and nervous system are still forming. GLUTEN-FREE