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Chard
This vegetable consists of large green leaves with a flavor similar to spinach but slightly milder.
Chard is a food with high nutritional value and low calorie content.
It contains soluble fiber, which promotes intestinal transit and prevents constipation.
It is also an important antioxidant rich in iodine, calcium, and magnesium.
*In the preparation of fresh products, there may be a slight variation in the final price depending on the weight.
Chard
This vegetable consists of large green leaves with a flavor similar to spinach but slightly milder.
Chard is a food with high nutritional value and low calorie content.
It contains soluble fiber, which promotes intestinal transit and prevents constipation.
It is also an important antioxidant rich in iodine, calcium, and magnesium.
*In the preparation of fresh products, there may be a slight variation in the final price depending on the weight.
