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Bulgur is a whole wheat grain that has been part of the diet of various cultures for centuries. It is made from wheat grains that are steamed, dried, and crushed, making it a practical and nutritious ingredient. Its flavor is slightly nutty, and its texture is firm but pleasant, making it perfect for a wide …

The Ñora is one of those ingredients that quietly enters the kitchen and transforms dishes with a unique taste and aroma. Typical of Mediterranean cuisine, this dried pepper adds a distinctive flavor to every dish and recipe, as well as offering excellent properties. In this article, we explore what Ñora is, where it comes from, …

Haven’t thought about Valentine’s Day gifts yet? It’s the perfect occasion to celebrate love and friendship, and, as expected, gastronomy plays a leading role as one of the main Valentine’s gifts. From romantic dinners to special breakfasts, the foods we choose on this day aim not only to delight the palate but also to create …

Cassava is a food that is increasingly present in European households. Its versatility in the kitchen, mild flavor, and gluten-free nature have made its consumption rise in countries like Spain, France, and Germany. However, along with its popularity comes a fundamental question many people ask before cooking it for the first time: Can you eat …

When it comes to pizza, heated debates and diverse opinions arise: more cheese? Pineapple? Thin or thick crust? But there is one thing that unites chefs, foodies, and lovers of fine dining: the Margherita pizza is the essence of what a pizza should be. Its history, ingredients, and even modern variations keep it as the …

If you are a cheese lover, you have surely wondered at some point why some cheeses give off an intense aroma that can even be unpleasant, while their taste in the mouth is incredibly delicious. That combination of “strong smell, exquisite flavor” is one of the great mysteries of gastronomy, and it is what makes …

Christmas is a time when gastronomy takes center stage. Across Europe, families gather to share dishes that reflect centuries of tradition. Although each nation has its emblematic recipes, there are surprising similarities between them. Today on the mentta blog, we will focus mainly on Spain, but we will also explore other European countries to discover …

Are alternative flours really healthy? Is wheat flour really bad? In recent years, interest in alternative flours has increased: almond, coconut, chickpea, gluten-free oats, quinoa, brown rice… Their popularity has grown thanks to gluten-free diets, healthy baking, and the search for more nutritious options for home cooking. However, alongside this trend, the idea has also …

Basque cuisine, considered one of the richest and most recognized in Europe, is a unique meeting point between Spanish and French culinary traditions. Located in a privileged territory, the Basque Country brings together sea, mountains, fertile fields, and a deeply rooted gastronomic culture. The result is a powerful culinary identity, respected worldwide and a benchmark …

In recent years, interest in high-quality gastronomy and unique culinary experiences has grown significantly. It’s no longer enough just to eat well — we now seek authentic flavors, carefully selected ingredients, and products that let us enjoy the very best in every bite. Within this context, the terms delicatessen and gourmet have emerged as synonymous …

In southern Portugal, in the Monchique Mountains, one of the most unique mineral waters in the world springs forth: Monchique water. With a natural pH of 9.5, this water stands out for its alkalinity, purity, and health-promoting properties. In this article, we will explore its origin, composition, benefits, and how it has become a reference …

Extra virgin olive oil (EVOO) is one of the pillars of the Mediterranean diet and an essential ingredient in Spanish and global cuisine. Its consumption not only adds flavor to dishes but also offers health benefits thanks to its healthy fats, antioxidants, and vitamins. However, not all olive oils are the same, and recognizing a …