Types of Spanish wines. Did you know them?
It is said that wines are one of the great heritages that Spain possesses, in fact, the Iberian Peninsula is positioned as the third country …
Types of Iberian ham and differences
Iberian ham is a food that we all like, for its high quality and exquisite flavour. However, it is difficult to differentiate between the different …
Types of pasta in Italian. Which are they?
It is clear that we all love pasta, a very easy dish to cook and with the possibility of making many different recipes. However, unless …
Interview with Gourmetea. Gourmet products within everyone’s reach
Silvia Vázquez is the founder of one of our mentta shops specialising in quality gourmet products. Gourmetea is a business that begins with the love …
La viña cheesecake with 4 ingredients. Take note!
The 30th of July is World Cheesecake Day, a delicious dessert that is a must at any meal and is always a hit. It …
How to avoid fluid retention?
That feeling of swelling, of having to walk with more weight on your body… Yes, you know what we are talking about. Fluid retention or …
Types of fats. Did you know them?
Fat is something our body needs to function properly, but it is one of the most worrying components of food. In our Marketplace we have …
8 foods to strengthen your immune system
They say we are what we eat. That’s why it’s important to take into account what we eat, our daily menu, to stay healthy and …
What foods are rich in fibre? Enjoy eating dietary fibre
Dietary fibre has very important physiological functions in our bodies. So, although it is not considered a “nutrient”, it is essential to include it in …
Which foods contain saturated fats?
In this blog we have spoken several times about the importance of distinguishing between good fats and bad or saturated fats. Fat is a macronutrient …