Hot and Healthy Snacks for the Cold
Discover Delicious and Healthy Hot Snacks for the Cold. From comforting soups to roasted sweet potatoes, these nutritious and warm options are perfect for keeping …
Foods to prevent winter illnesses
Food for winter illnesses Illnesses are more common during this season of the year due to weather conditions and social interaction in enclosed spaces. Here …
Autumn meal ideas. Take note!
Autumn is approaching, and with it the desire to change habits. Having just come back from a summer full of excesses and cold food, the …
Food myths you didn’t know
For many years we have been led to believe certain claims about food that we thought were true. With the widespread use of the internet …
Your most nutritious back-to-school menus. Take note!
Back to school! That moment when you have to focus on the new academic year, re-establish your routine and change your summer habits. Food is …
How to avoid fluid retention?
That feeling of swelling, of having to walk with more weight on your body… Yes, you know what we are talking about. Fluid retention or …
8 foods to strengthen your immune system
They say we are what we eat. That’s why it’s important to take into account what we eat, our daily menu, to stay healthy and …
What to eat during a soft diet? Take note
At some point you have heard the term soft diet, or worse, you have had to experience it. The reality is that it is not …
Where to buy edible flowers? Always in mentta
Flowers are always present in vases, in fields, on Valentine’s Day gifts, on balconies… But nowadays they are also present on plates, and not only …
Batch Cooking – Everything you need to know
If you have little time to cook and your goal is to eat healthy, the batch cooking idea is for you. This method of meal …