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2 tablets a day,preferably in the morning with breakfast.
For 2 tablets Standardized extracts of griffonia (300 mg), Hops (200 mg), Pteroylmonoglutamic acid (200 μg), L-Tryptophan (150 mg), Magnesium oxide (30 mg), Rhodiola (30 mg), Cyanocobalamin (2.5 μg), Pyridoxine hydrochloride (1.4 mg), Thiamine hydrochloride (1.1 mg), Silicon dioxide, Magnesium stearate, Microcrystalline cellulose, Saffron.