Vitaldiet's Magnesium Citrate is a dietary supplement that helps maintain bones and muscles in good condition. This product is particularly beneficial due to the form in which magnesium is present, as it is in citrate form, allowing for better absorption compared to traditional forms like magnesium oxide. Magnesium is essential for various body functions, including nerve impulse conduction and muscle contraction. It also plays an important role in energy production and the proper functioning of the nervous system. This product is especially recommended as a cardiovascular protector, and may be useful in situations of stress or muscle tension. It is advised to take 2 capsules daily, preferably after meals.