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Traditional Preserved Bonito in Olive Oil, presented in a glass jar format, where you can perfectly see the texture and quality of the product, perfect for eating at any time and in any way, Bonito is an ingredient that never fails. It can be eaten alone, in salad, with pasta dishes, in sandwiches, always maintaining its flavor and perfect texture. It can also be used to combine with other canned products. Additionally, this type of format allows you to eat your bonito in multiple servings, keeping it in its container and refrigerated once opened. Bonito is a fish belonging to the group of blue fish, it has one of the highest content of Omega-3. These healthy fats are very beneficial for our body as they help reduce cholesterol. It also provides vitamin B, A and D, and minerals such as phosphorus, iron, and iodine, making this product a help for our health during appetizers, meals, or dinners. Bonito is different from Tuna because its meat is white while tuna's is more pink, with a soft texture that flakes apart and has a delicious smell and taste. Conservas Arlequín was founded as a salted anchovy canning company in Santoña, the heart of the Cantabrian Sea. Today, the company continues to operate at full capacity to present us with its best preserves. Among our values as a traditional canning company, the traceability of all our raw materials and the refinement of our production processes stand out. These processes combine the latest technology with artisanal procedures developed over decades, all supervised by demanding quality controls that guarantee the healthiest, most nutritious, and delicious fish preserves. FEATURES Ingredients: Bonito loins (Sarda sarda) (fish), Olive Oil (32%), and Salt Net Weight(g) 220 Drained Weight(g) 150 Raw materials are not genetically modified or irradiated. Allergen information: contains bonito (fish). Additive-free product. Storage conditions: Store in a cool, dry place, away from sunlight and well-ventilated at room temperature. Once opened, keep in the refrigerator for a maximum of 3 days. PRODUCT DESCRIPTION Raw material - fish product: Bonito (Sarda sarda) Raw materials: Fresh/Frozen Final product: Bonito in olive oil Added ingredients: Olive oil and salt Packaging: Glass Shelf life: 5 years from the manufacturing date (month and year) Intended use: Consumption without prior cooking. Intended consumers: General public, except for consumers with fish allergies. NUTRITIONAL INFORMATION • Average value per 100g of drained weight • Energy value 760.2 Kj / 181 Kcal • Fat 7.3 g. - of which Saturated 1.1 g. • Carbohydrates 0 g. - of which Sugars 0 g. • Protein 29.0 g. • Salt 1.22 g.