Properties and Benefits of A-Z Multivitamins and Minerals There are two main groups of vitamins: fat-soluble vitamins, such as vitamins A, D and E, which can be dissolved in fats and stored in the body, and water-soluble vitamins, such as vitamins B and C, which are water-soluble and cannot be stored by the body. Consequently, water-soluble vitamins have to be replenished daily. B vitamins, for example, are necessary for the release of energy from food; and although they differ chemically from each other, their behavior in the body is closely related to each other. Minerals are inorganic substances that cannot be synthesized in the organism and must therefore be supplied through the diet. They actively participate in regulating a wide range of physiological functions, such as the transport of oxygen to the cells and the maintenance of the central nervous system. They are also necessary for the growth, maintenance, repair and well-being of bones and tissues. They also support normal energy metabolism and help reduce tiredness and fatigue.

How to use:

1 tablet per day with food. Warnings This product contains iron which, taken in excess, may be harmful to very young children. Keep out of sight and reach. Storage Store in a cool, dry place, protected from light and out of reach of very young children.

Ingredients:

For 1 tablet Vitamin A (800 μg), Folic acid (200 μg), Calcium carbonate (200 mg), Potassium iodide (150 μg), Magnesium oxide (100 mg), Vitamin C (80 mg), Vitamin K (75 μg), Chromium chloride (50 μg), Biotin (50 μg), Vitamin B3 / Niacin3 / Nicotinic acid / Vitamin PP (16 mg), Zinc oxide (15 mg), Ferrous fumarate (14 mg), Vitamin E (12 mg), Vitamin D (10 μg), Vitamin B5 / Pantothenic acid (6 mg), Vitamin B12 (2.5 μg), Manganese sulfate (2 mg), Manganese (2 mg), Silicon Dioxide (2 mg), Vitamin B2 / Riboflavin (1.4 mg), Vitamin B1 (1.1 mg), Copper sulfate (1 mg).