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It is recommended to take with food.
For 1 capsule Vitamin B9 / folic acid / folacin (200 g), Vitamin A / Retinol (180 g), Vitamin B8 / biotin / vitamin H / coenzyme R (150 g), Vitamin C / Ascorbic Acid (100 mg), Vitamin B3 / Niacin3 / Nicotinic Acid / Vitamin PP (18 mg), Chromium (10 g), Vitamin E / Tocopherol (10 mg), Zinc (7.5 mg), Vitamin B5 / Pantothenic acid (6 mg), Vitamin D / Calciferol / Antirachitic (5 g), Vitamin B6 / Pyridoxine (2 mg), Vitamin B2 / Riboflavin (1.6 mg), Vitamin B1 / Thiamine (1.4 mg).