1 bunch of 300 gr of fresh and very healthy green asparagus
Grown in Spain
Get to know green asparagus
Green asparagus contains vitamins (A, E, and C), minerals (potassium, calcium, and, in smaller amounts, iron and magnesium), and water (94%).
How to store and prepare them?
Green asparagus can be stored in the refrigerator for two to three days. It is a very easy vegetable to prepare: grilled, in omelettes, sautéed, steamed, in stews with other vegetables, on skewers combined with meats and other vegetables, in scrambles with other ingredients, in quiches, pies... Here you will find different tips for storing and preserving fruits and vegetables.
Season and origin of Green Asparagus
The season for green asparagus in Spain is approximately from February to June. This delicious vegetable comes from the regions of Andalusia and Castilla-La Mancha.
Nutritional values of green asparagus
In the table and graph below, we show the nutritional values of green asparagus:
Value
Unit
Nutritional values per 100 grams
Energy
25
kcal
Fat (lipids)
0.6
g
Proteins
2.9
g
Water
92.8
g
Fats and Carbohydrates per 100 grams
Fiber
1.7
g
Carbohydrates
2
g
Monounsaturated fatty acids
0.1
g
Polyunsaturated fatty acids
0.2
g
Cholesterol
0
mg
Vitamins per 100 grams
Value
Unit
Vitamin A
53
ug
Vitamin D
0
ug
Vitamin E
2
mg
Folate
113
ug
Niacin
1.5
mg
Riboflavin
0.11
mg
Thiamine
0.12
mg
Vitamin B-12
0
ug
Vitamin B-6, Total
0.07
mg
Vitamin C (ascorbic acid)
21.6
mg
#image_1417206029 {
width: 90%;
}
#image_489225211 {
width: 90%;
}
Minerals per 100 grams
Value
Unit
Calcium
27.7
mg
Iron
Translated automatically
More information
1 bunch of 300 gr of fresh and very healthy green asparagus
Grown in Spain
Get to know green asparagus
Green asparagus contains vitamins (A, E, and C), minerals (potassium, calcium, and, in smaller amounts, iron and magnesium), and water (94%).
How to store and prepare them?
Green asparagus can be stored in the refrigerator for two to three days. It is a very easy vegetable to prepare: grilled, in omelettes, sautéed, steamed, in stews with other vegetables, on skewers combined with meats and other vegetables, in scrambles with other ingredients, in quiches, pies... Here you will find different tips for storing and preserving fruits and vegetables.
Season and origin of Green Asparagus
The season for green asparagus in Spain is approximately from February to June. This delicious vegetable comes from the regions of Andalusia and Castilla-La Mancha.
Nutritional values of green asparagus
In the table and graph below, we show the nutritional values of green asparagus:
¡ Comprando este producto consigues {{calculatedProductMenttos()}} menttos !
