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If there is a meat that stands out for its tender and tasty texture is lamb. A product that is part of the Mediterranean diet.

Lamb meat is rich in proteins of high biological value that stands out for the high content of essential amino acids it contains, necessary for the proper functioning of the organism as a whole.

Lamb meat is rich in proteins of high biological value that stands out for the high content of essential amino acids it contains, necessary for the proper functioning of the organism as a whole

On the other hand, a serving of lamb chops provides 40% of the recommended intake of niacin and vitamin B for men aged 20-39 years who practice moderate physical activity

It is also a meat rich in iron and therefore recommended for people suffering from anaemia. Also, the presence of B vitamins helps regulate the functioning of the nervous system