Chia is a seed and an excellent food that contains all the basics to improve our body, as it contains protein, fiber, fatty acids (Omega3), antioxidant minerals, vitamins, phytonutrients, antioxidants, calcium
ECOLOGICAL, GLUTEN FREE, NO SUGARS ADDED, ORGANIC, VEGAN
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This is a very suitable food for people who want to eat a diet with very slow release carbohydrates, ie , a very low glycemic index, and high content of omega 3 fatty acids. Very good option for diabetics
Interesting facts:
Eating chia daily is an excellent contribution of omega 3, with anti-inflammatory, antiarrhythmic and antithrombotic properties, which have an impact on improving cardiovascular health, which also contribute their contribution of calcium, magnesium, folic acid and antioxidants
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