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It is the thigh along with the upper part of the backbone. It usually includes a leg, a thigh, and part of the back. Properties and benefits: Chicken meat is good for increasing serotonin levels in our body, significantly improving our mood. It is rich in phosphorus, which will make our teeth and bones strong. It helps maintain strong blood vessels. It contains a large amount of retinol, alpha, and beta-carotene, which are good for maintaining good eye health. It is very easy to digest, making it a good food for people with digestive disorders. Low in cholesterol if consumed without skin. Chicken thighs help against osteoporosis and memory loss. It improves metabolism function thanks to selenium. And being rich in vitamin B2, it reduces dry skin problems. Nutritional value per 100 grams: Calories: 114 Kcal Fat: 4.1 g Cholesterol: 86 mg Sodium: 220 mg Proteins: 19.7 g Conservation and tips: Chicken thighs can last in the refrigerator for two to three days. It is very important that chicken meat does not come into contact with other foods, so it is best to store it in an airtight container. If you don't consume it within 3 days, it is best to freeze it. Recipe and uses in the kitchen: Chicken thighs can be perfectly used for grilling and baking; peel and cut the potatoes to put them in the baking tray and add thinly sliced onion. Season the chicken thighs with salt and pepper and place them upside down in the tray. Then, add a glass of white wine. Put it in the oven and roast for about 40 minutes. It is essential to baste the chicken every 15 minutes with the sauce it releases. After the time has passed, turn the thighs over and brush them with butter, leave for another 40 minutes. If you want the skin to be crispy, turn on the broiler for 5 minutes.