Chickpea stew with Organic Kombu Seaweed 720g by Carlota Organic

Chickpea stew with kombu seaweed is a delicious option to enjoy authentic and nutritious flavors. This dish combines chickpeas, a legume rich in proteins and fiber, with kombu seaweed, which adds a subtle sea flavor and nutritional benefits.

The stew is prepared by cooking chickpeas together with a sautéed mix of vegetables, such as onion, carrot, and bell pepper, and adding kombu seaweed to enhance the flavor and texture. A touch of spices and aromatic herbs like paprika, cumin, and cilantro give it a spicy and aromatic touch.

This dish is low in saturated fats, making it a healthy option to include in a balanced diet. Chickpeas are an excellent source of plant-based proteins, and their fiber content helps maintain good digestion and a feeling of satiety.

To enjoy the chickpea stew with kombu seaweed, simply cook the ingredients over low heat until the flavors blend and the chickpeas are tender. You can serve it as a main dish accompanied by brown rice or as a comforting option on colder days.

Let yourself be surprised by this original and tasty dish that combines the best of Mediterranean cuisine with the special touch of kombu seaweed!

Ingredients

Chickpeas* 62%, tomato*, onion*, bell pepper*, carrot*, extra virgin olive oil*, kombu seaweed* (0.6%), shiitake mushroom*, garlic*, salt, spices*.

*from organic farming

Nutritional information (per 100g):

• Energy value 506.3 kj / 120.3 Kcal
• Fats 4.3 g
•   of which saturated 0.4 g
• Carbohydrates 15 g
•   of which sugars 2.6 g
• Proteins 5.3 g
• Salt 0.5 g

Directions for use

Pour into a pot or microwave-safe container and stir. Heat and serve.