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Chestnuts from Ávila
Natural with flavor and healthy properties (Vitamins B1, B3, B6; Potassium, Phosphorus and more)
We recommend preparing them roasted and also cooked with some anise seeds
Halloween Pack
🌰Know the product
Spanish chestnuts (Castanea sativa) are highly appreciated worldwide. They are bright brown on the outside and have a white-yellowish flesh with a sweet flavor. They are usually consumed fresh-raw, roasted or boiled, peeled or frozen for culinary preparations, in pastries or macerated with wines and liquors.
To learn about the Properties of Chestnuts, you can take a look at the following infographic or visit this link:
We bring the best Chestnuts from the field to your table
How do we do it?
These first chestnuts of the season come from the Gredos area. Very large and fresh, ideal for roasting or boiling.
🌰Chestnut Season in Spain
The chestnut season runs from October to December. The best chestnuts are especially found in November and December:
🌰Nutritional Properties of Fresh Chestnuts
| Chestnuts | Value | Unit |
| Nutritional values per 100 grams | ||
| Energy | 179 | kcal |
| Fat (lipids) | 2.52 | g |
| Proteins | 2.65 | g |
| Water | 52 | g |
| Fats and Carbohydrates per 100 grams | ||
| Fiber | 6.7 | g |
| Carbohydrates | 36.5 | g |
| Monounsaturated fatty acids | 0.83 | g |
| Polyunsaturated fatty acids | 1.25 | g |
| Cholesterol | 0 | mg |
| Vitamins per 100 grams | Value | Unit |
| Vitamin A | 4 | ug |
| Vitamin D | 0 | ug |
| Vitamin E | 1.2 | mg |
| Folate | 12.42 | ug |
| Niacin | 0.95 | mg |
| Riboflavin | 0.23 | mg |
| Thiamine | 0.18 | mg |
| Vitamin B-12 | 0 | ug |
| Vitamin B-6, Total | 0.32 | mg |
| Vitamin C (ascorbic acid) | 17.2 | mg |
